Biomechanical evaluation of physical and sports tests: the standing long jump as a stability model
DOI:
https://doi.org/10.51247/pdlc.v7i1.718Keywords:
Evaluation, physical tests, biomechanicsAbstract
This study aimed to analyze the effectiveness of the biomechanical approach in the study of sports movements by applying mechanical laws to training and the evaluation of athletes' technical-motor performance. The goal was to understand the factors that determine movement efficiency and optimize the technical execution methods associated with a high level of athletic performance. The methodology employed was an experimental design with a quantitative approach, developed through the formation of two groups: an experimental group and a control group, each composed of four athletes. The experimental group underwent a specialized training program based on biomechanical principles, accompanied by systematic evaluations based on this same scientific approach. The control group, on the other hand, followed conventional training and evaluation methods. Data collection was carried out through physical and technical tests, as well as the analysis of kinematic and dynamic variables relevant to athletic performance. The results showed significant improvements in the technical-motor performance of the experimental group compared to the control group, confirming the validity of the hypotheses. The athletes who underwent the biomechanical program showed greater efficiency in movement execution, optimization of physical effort, and improved stability and coordination. In conclusion, the study demonstrated that training and evaluation based on biomechanical principles are essential tools for improving athletic performance.
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